ABOUT ME

A positive and passionate go-getter, with a love for food & fitness! 

 

With a background in sports science, and experience competing in national level gymnastics and athletics, I fully understands the dedication and commitment required to make your goals a reality.

 

"The health and fitness industry is worth billions - these days every man and his dog is trying to sell you the magic pill to get you to where you want to be. Unfortunately, this isn't Harry Potter, and the magic rarely ever works. It's true what they say - if something sounds too good to be true it probably is!

 

Over my six years as a personal trainer, I have realised there are four key things that work time and time again, and they are not quick fixes or flashy gadgets. You can't buy these things on Amazon, they have to be honed by scrutinising your goals, believing in yourself and investing time in yourself. I see it as my mission to prove that becoming fit and healthy doesn't need to be about the latest craze, the most popular gadget or the top celebrity diet.

It all boils down to these four things: 

CONSISTENCY, COMMITMENT, KNOWLEDGE &  PATIENCE 

QUALIFICATIONS

​PgCert Applied Sports Nutrition (St.Mary's University, Twickenham)  

BSc Sport & Exercise Science (University of Bath)

Level 4 Diploma in Specialist Exercise (specializing in Obesity and Diabetes)

Level 3 Pre & Postnatal Exercise

Level 3 Certificate in Exercise Referral 

ITEC Diploma Sports Massage

Certificate in Pre & Postnatal nutrition

@the.fad.free.pt

 ON INSTAGRAM

SW20 Training Zone

207 Worple Road

Raynes Park, SW20 8QY

Email: lanajanefitness@gmail.com 

Phone: 07813631506

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