“I would recommend Lana's training to anyone, she is positive, very encouraging and friendly. Each session I am more challenged and I am already feeling the positive results of working with her. She has tailored my sessions to compliment my existing exercise regime and fitness goals. I am in very good hands!!"
"Thanks to Lana I really enjoy training now, I've always gone to the gym or worked out but I could easily be persuaded to give it a miss or find something less interesting to do! With Lana we have fun, she mixes up the session so I don't get bored (short attention span!) and we set agreed goals which are stretching but reachable. I am probably the fittest I have ever been, I now run regularly and I've lost weight but more importantly I want to work out. Thanks Lana"
I had not done any real exercise for over 20 years. I had never previously enjoyed the gym. Lana changed that. The exercises built up gradually. The improvements in me were quickly visible. I never got bored and was always challenged but the targets were never insurmountable. Lana also provided some great tips for workout and stretches I could do when on holiday etc. I highly recommend Lana. Thanks Lana, I am as fit as I have been for a decade and feel 10 years younger!
I joined a small group training session with Lana and am totally enjoying the hourly sessions. There is a great variety of exercises coupled with excellent instruction and each session is tailor made to suit each individual level. Lana is enthusiastic and a great motivator!!
Lana has been my personal trainer for the last few months. And I have been so pleased with the transformation. I've lost 10% body fat and lots of inches around my stomachs, legs and bum. Even though I haven't lost loads of weight you can really notice the difference in my cloths, as I'm so much more toned now. Lana doesn't just help motivate me with my exercise she has also given me a nutrition plan to help me stick to healthy eating. She is always at the end of the phone whether it's for some advice, motivation or just to give me ideas on what to have for dinner. I would definitely recommend her.
I usually struggle to find the enjoyment in exercise, and therefore usually lack quite a bit of motivation, but Lana's bootcamps have been amazing.Lana makes sure to cater for all fitness levels, and helps to change any exercises to suit your own needs. It is a fun and friendly atmosphere with a hint of competition for those who want to step it up! Lana is so encouraging and welcoming, and makes sure everyone feels at ease and gets the most out of each session.I would highly recommend her bootcamp to anyone and everyone to add a bit of fun and expertise to your exercise regime!
Lana is amazing, she makes working out really fun whilst getting a proper high intensity work out. She ensures all muscle groups are targeted with different exercises. She has been my personal trainer for a few months now, she has developed a personalised plan so she can follow and improve my progression. She is very knowledgeable on both nutrition and fitness and she is also very approachable. If you want to get fit, healthy and have some fun, she's your person!!