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NUT BUTTER ENERGY BALLS

These nutty sweet treats are packed with energy and fibre, the perfect accompaniment to your afternoon cuppa!


Serves 15

Time: 5 mins + 20 mins chilling




NUTRITION per serving (1 ball)

Approx. 150 calories & 5g protein


INGREDIENTS

200g Almond Butter (no added sugar)

60g Dates

60g Honey

60g Oats

30g Dessicated coconut

1 tsp vanilla essence

30g Hazelnuts


METHOD

Place the dates and almond butter in a blender and blitz until you have a smooth paste

Add the dates and almond butter to a bowl and mix in the other ingredients apart from the hazelnuts

Pop the hazelnuts onto a plate

Make the almond mix into balls (about 1 tbsp per ball) and then roll and coat in the hazelnuts

Place the finished balls on a plate and pop them in the fridge for 20-30mins until chilled and firm, they can then be stored them in the fridge or freezer ready for snacking!


MAKE IT YOUR OWN

Switch the almond butter for peanut or cashew butter

Switch out some of the dates for other dried fruit such as apricot

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SW20 Training Zone

207 Worple Road

Raynes Park, SW20 8QY

Email: lanajanefitness@gmail.com 

Phone: 07813631506

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