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CHOCOLATE GRANOLA FREEZER BARS

Updated: Oct 26

These deliciously moreish freezer treats will satisfy your chocolate cravings whilst giving you a boost of fibre, calcium and friendly bacteria!


Serves: 25

Time: 10-15 mins plus 1 hour in the freezer




NUTRITION per serving

Approx. 150 calories


INGREDIENTS

200g Low fat greek yoghurt (there is some good fats in the nuts so no need for extra)

200g Low sugar Granola (there is sweetness in the dates and chocolate so no need for extra)

200g Dates

200g 80-85% Dark Chocolate

100g Chopped roasted hazelnuts

1/2 tsp vanilla extract (optional)


METHOD

Blend the yoghurt, vanilla extract and dates together in a food processor (or smiliar) to make a smooth paste

Melt the chocolate in the microwave or over a pan of hot water

Mix the granola and nuts togther in a bowl

Add the chocolate to the granola and nuts and stir well

Add the dates and yoghurt to the chocolate and granola and stir well

Line a tray with clingfilm

Add the mixture to the tray, spread out a press down firmly

Freeze for 1 hour and then cut into 25 equal pieces

Store in the freezer and take out a few minutes before eating (it will last out of the freezer much longer but will go a little soft)


MAKE IT YOUR OWN

Add dried fruit or different nuts like pecans or walnuts



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Raynes Park, SW20 8QY

Email: lanajanefitness@gmail.com 

Phone: 07813631506

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