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CHOCOLATE & HAZELNUT PORRIDGE

This warming winter breakfast tastes like a delicious morning treat, and is filled with fiberous oats and nuts, plus 1 of your five-a-day!


Serves 1

Time: 5mins


NUTRITION per serving

Approx. 500 calories & 15g protein


INGREDIENTS

50g or 1/2 cup whole rolled oats

200-250ml semi-skimmed milk depending on how thick you like your porridge (or milk substitute)

1 tsp of unswetened cocoa powder

10g chopped roasted hazelnuts

1 handful frozen raspberries

1-2 tsp honey (depending on how sweet you like it

A few blueberries


METHOD

Add the oats and milk into a microwaveable container

Cook in the microwave for about 2mins

Give it a stir and put it back on for another minute - but keep an eye on when its starts to bubble!

Once it is bubbling away it is ready

Remove from the microwave and pop the frozen raspberries into the microwave for 1min or until they have defrosted and warmed a little

Top the cooked porridge with the warmed raspberries, nuts, honey, cocoa powder and blueberries and serve


MAKE IT YOUR OWN

Mix up the fruits and add your favourites - a little apple and cinnamon is also nice!

Change up the nuts for peacans or walnuts

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Raynes Park, SW20 8QY

Email: lanajanefitness@gmail.com 

Phone: 07813631506

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